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But just how many calories is the average horizontal sweat session burning?

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HuffPost asked experts how many calories sex give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex. Because manh such data existed, Cqlories was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise.

Each couple was instructed to have four sexual encounters over a month and wore armbands that collected data like body temperature. The information then was used in conjunction with height and weight to calculate the calories burned in each session.

Calories Burned During Sex May Surprise You | HealthyWomen

The mean number of calories burned during sexual activity for men was kCal and Researchers also calculated a per-minute figure: But even without specific data, we know that not everyone burns calories at the same rate during sexual activity. But t his generally holds how many calories sex of anyone with a larger body mass index BMIregardless of sex, he added.

Those with chronic illnesses like cardiac how many calories sex, cancer or diabetes, as well as those who live a sedentary lifestyle, may burn fewer calories from sexual activity. Karelis noted that most participants used two or three different positions each time, so we know the data is representative of more hiw just a month of missionary sex.

When it comes to burning calories, if you give people the choice between an hour on a stair climber or pretty much any amount of time having. There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute. Find out how many calories you burn during sex and other sexual activities at

Silver linings all. Again, sex burned around for men and 69 for women.

The Definitive Answer On Whether Sex Counts As A Workout | HuffPost Life

For example, sexual activity has been shown to increase cognition in older adults. Sex releases prolactina hormone that helps you fall asleep.

Getting busy can also help you work different muscle groups than you would at the gym. Davis said that during sex, how many calories sex can engage their pelvic floor muscles, which she noted weaken over time or with childbirth and are crucial for bladder control. Davis added that another way to make your sex more aerobic is to add more positions swx the mix.

Switching from one move to another can get your heart rate up and can improve your how many calories sex too, she said. News U. Special Projects Impact: Project Zero Impact: HuffPost Personal Video Horoscopes. From Our Partners What's Working: Newsletters Coupons.

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All rights reserved. Yes, researchers actually have data on how many calories a person burns on average during sex Cavan Images via Getty Images.

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